Choclate Cake With Green Tea Cream
GPT Score
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Ingredients (1 Serving)
- 1 whole egg
- 1 tbsp whey isolate or collagen protein
- 1 tbsp unsweetened coconut milk
- 1 tsp ground flaxseed
- 1 tsp chia seeds (optional)
- 1 tbsp grated goat's or sheep's cheese (e.g., manchego, feta, or aged goat cheddar)
- 1 tsp fennel seeds or chopped fresh fennel
- Pinch of black pepper
- 1/4 tsp sea sal
Optional Add-Ins
- 1/2 tsp turmeric (anti-inflammatory)
- 1 tsp nutritional yeast (B12-rich, savory)
- 1 tsp chopped olives or capers
- 1 tsp fresh herbs (rosemary, thyme, oregano)
Nutritional Info (Approximate)
- Net Carbs: 2 to 4g
- Fat: 25 to 30g
- Protein: 20 to 25g
- Fiber: 5 to 7g
- Ketogenic Ratio: 2 to 3 to 1 (fats to protein plus net carbs)
Instructions
- Whisk egg, protein powder, and coconut milk until smooth.
- Stir in flax, chia (if using), cheese, fennel, and seasoning.
- Let sit for 2 to 3 minutes to thicken.
- Cook in a lightly oiled pan over medium-low heat until firm enough to flip.
- Serve warm with optional toppings like olive oil drizzle, avocado slices, or sauteed greens.
Our Comments
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John
January 13 2020Leverage agile frameworks to provide a robust synopsis for high level overviews. Iterative approaches to corporate strategy foster collaborative thinking to further the overall value proposition.
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Mich
January 13 2020Leverage agile frameworks to provide a robust synopsis for high level overviews. Iterative approaches
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Francine
January 13 2020Leverage agile frameworks to provide a robust synopsis for high level overviews. Iterative approaches to corporate strategy foster collaborative thinking to further the overall value proposition.
Reply